營養師Ricky's Time

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中秋自製烤肉柚子醬清爽健康不超標｜營養師教你這樣做

中秋節特輯EP-01 說到中秋節不免俗就是烤肉、柚子、月餅但是又聽營養師說烤肉醬鈉含量高、熱量高可是～烤肉怎麼可以少了靈魂烤肉醬呢！由營養師告訴你要怎麼自製清爽的烤肉柚子醬讓大家的中秋烤肉...

2020-09-28 21:00:10 有 7,462 人看過有 160 人說讚

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保健食品到底應該飯前還是飯後吃呢？｜營養師這樣說

大家常常尋問保健食品應該要什麼時候吃呢？整理了五種常見的保健食品 B群、鈣片、益生菌、葡萄糖胺、膠原蛋白讓大家可以輕鬆了解食用時機與原因喔！ #留言讓我記得你 #營養師Rickystime - ...

2020-09-27 21:00:13 有 12,933 人看過有 391 人說讚

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營養師踢爆早餐店調味醬料秘辛！番茄醬裡竟然沒番茄？｜營養師這樣說

相信大家吃早餐都會加醬薯餅加點蕃茄醬、蛋餅配上醬油偶爾可以試試跟老闆娘說「我不加醬！」或是慢慢的減少醬料的添加相信也可以品嘗到食物的原味呦～記得留言告訴我你學到了什麼 - 『五個錯誤的減...

2020-09-23 21:00:11 有 10,323 人看過有 343 人說讚

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四種肥胖的原因，你是哪一種？別再說自己喝水就會胖了！ft.黃瑽寧醫師

黃瑽寧醫師健康講堂-下集四種肥胖方法的解法 https://cplink.co/xePKu2m0 有個很有趣的文獻將肥胖簡單的分成四種類型只要看完影片的各位留言告訴我！你屬於哪一種類型！就...

2020-09-17 21:00:12 有 33,598 人看過有 741 人說讚

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檢查自己有沒有這六種症狀，遠離大腸癌｜營養師這樣說

大腸癌最重要的就是檢查和飲食希望大家可以重視自己的飲食習慣我們所吃的每一餐都在決定你的健康狀況所以我很常說飲食健康比什麼都重要記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方法免費看』 ...

2020-09-09 21:00:10 有 34,581 人看過有 525 人說讚

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黑豹大腸癌逝世，我們該如何預防｜檢查和飲食最重要｜營養師這樣說

大腸癌就是結腸癌很多人都分不清楚其中的差異但是更重要的是記得要做檢查以及日常飲食控制看完影片告訴我你學到了什麼 - 『五個錯誤的減肥方法免費看』 https://loseyourobesit...

2020-09-02 21:00:13 有 18,057 人看過有 402 人說讚

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斷食後的第一餐怎麼吃？要小心意識不清、肌肉無力、心率不整【斷食全攻略-EP4】｜營養師這樣說

嘗試斷食，但你知道斷食後的第一餐非常重要嗎？沒有好好注意可能會發生意識不清、肌肉無力、心率不整的狀況！（這裡指的是斷食時間超過24小時才需要特別注意）主要是因為長期斷食會造成身體的電解質失...

2020-08-27 21:00:13 有 78,254 人看過有 1,592 人說讚

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營養師開箱7款家樂福優格，口感、營養價值大評比｜常見優格問答｜營養師Ricky開箱

這次去家樂福開箱了超級多罐優格讓我吃了快一個月才把全部吃完希望大家用心的把影片看完就是對我最大的回饋了我在影片中也有聊了很多關於優格的常見問題大家也可以進去學知識唷裡面最好吃的優格我認...

2020-08-25 21:00:12 有 185,889 人看過有 3,307 人說讚

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帶你一訪打書行程-減醣飲食｜花了10年才打磨出的一本好書｜營養師Ricky

為什麼我會說這本書花了我10年的時間原因是因為從小我就是一個胖子嘗試過各種方式想要減肥成功但是過程就是非常不順利直到後來我成為營養師，學習健身知識以及不斷的書以及實踐才找到了最適合減脂的減...

2020-08-22 21:00:12 有 8,276 人看過有 219 人說讚

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斷食 168 間歇性斷食期間到底可以喝這些！斷食遇到要吃藥該怎麼辦？【斷食全攻略-EP4】｜營養師這樣說

斷食 168 間歇性斷食最常收到的問題就是這個可以吃嗎？那個可以吃嗎？我可以喝飲料嗎？其實很簡單，斷食就是跟字面上的意思一樣！什麼都不能吃！斷食的定義就是：身體不能攝取有任何熱量的食物 ...

2020-08-19 21:00:13 有 88,321 人看過有 1,758 人說讚